Depending on your eating habits and lifestyle, you can customize the Phase 1 weight-loss plan to work for you. Here's how...

While the structure of the HMR Phase 1 daily meal plan is always the same—at least 3 HMR Shakes, 2 HMR Entrees, and 5 cups of fruits/vegetables—it can look very different, depending on the person or the day. Especially since the 3-2-5 plan is the minimum. If you're still hungry, you can always eat more of the food that's on your plan.

So, let's see how two successful HMR Phase 1 members make the 3-2-5 diet plan work for them.

This person starts their day very early, and tends to be hungriest in the morning, so they eat every 2 hours through lunch. They eat more than the diet plan minimums—and have lost more than 100 lbs! Here's what a typical day looks like for them:

Here's another example of what a day on the 3-2-5 plan can look like. This person sticks to 3 Shakes and 2 Entrees per day. However, they add lots of fruit and vegetable servings—9 on this day—for high volume, high nutrition, lower-calorie meals that support their 25-lb. weight loss.

Here's what a typical day looks like for them:

The HMR plan can work for anyone, because it is designed to work for everyone, regardless of eating habits or lifestyle. Plus, the free coaching that is included with all HMR Plans means you get the tools and support you need to succeed!

Get started on the HMR Phase 1 plan today—we'll send you everything you need to get started (just add fruits and vegetables to round out your daily meal plan). Or if you're looking for more flexibility, the HMR Phase 2 plan can keep you on track with your weight and health goals, while still allowing for some of your own meals and snacks as well.