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BARS & EXTRAS
BARS AND EXTRAS: Optional for Variety
CEREAL & SOUP
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ENTREES: Choose 28
FIBER DRINKS
HMR 70 Plus Shakes
MORE FOOD ITEMS
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All
BARS & EXTRAS
BARS AND EXTRAS: Optional for Variety
CEREAL & SOUP
ENTREES
ENTREES: Choose 28
FIBER DRINKS
HMR 70 Plus Shakes
MORE FOOD ITEMS
PROTEIN BARS
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The Science Behind HMR Weight-Loss Foods
Is hmr right for you Making the food

The Science Behind HMR Weight-Loss Foods

January 31, 2025

People are often surprised that HMR's delicious entrees arrive in shelf-stable packaging, requiring no refrigeration. Being able to store your HMR Entrees on a pantry shelf, throw them in your work bag, or even pack them...
How to Avoid Food Temptations
Phase 1 tips and strategies

How to Avoid Food Temptations

January 29, 2025

Let's face it, changing your eating habits is tough. Especially with all the temptations around us on a daily basis. It takes real skills to navigate these challenges. Ready to make the shift towards an empowered...
Recipe Roundup: Comfort Food Cravings
Making the food Phase 1 tips and strategies

Recipe Roundup: Comfort Food Cravings

January 29, 2025

This recipe roundup of diet-friendly versions of some comfort food classics will satisfy your cravings without breaking the calorie bank. Dig in!
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*Average weight losses for HMR’s Phase 1 plans: (1) 23 lbs in 12 weeks for the at-home plan (HMR foods plus fruits and vegetables) with coaching, (2) 13 lbs in 12 weeks for the at-home plan, self-directed, (3) 28 lbs in 12 weeks for the clinic-based Healthy Solutions plan (HMR foods plus fruits and vegetables), (4) 38 lbs in 12 weeks for the clinic-based Decision-Free plan (HMR foods only).

Always consult your physician before beginning any diet or physical activity program

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