You did it - you're here! You've made the commitment to yourself and we're so glad you did. Now what? Before you can get off to a quick start on the program, there are a...

When you're looking to keep the calories low but add new flavors to your diet, adding the HMR Creamy Chicken Soup to your plan is the perfect way to enhance your meals! It's easy to...

Want to know exactly what you need to do as you start this program? Of course you do! Once you know the 4 things to do before you start the HMR Program, dive into the Quick...

Looking for some healthy meal-time inspiration? We've rounded up some of our favorite healthy breakfast, lunch, dinner, and snack ideas that will keep you full, satisfied, and on track with your weight and health goals....

When you lose weight faster, you get to your goal more quickly. But many people shy away from the idea of fast weight loss because it is often linked to gimmicks, crash diets, and unsustainable...

Fewer people than ever prepare their own meals at home. And in our busy lives, who can blame us? But let's consider the consequence of convenience. One study concluded that the average restaurant meal in...

If weight loss is your goal, if can be stressful trying to choose, and then prepare all the "right" foods and snacks to eat day after day. Let us take the guesswork out of losing...

HMR's More is Better approach allows you to eat as much of the foods on the plan as you need to stay full and on track. Eating more is not usually associated with weight loss—in...

One of the top reasons people break a diet? HUNGER. Avoiding hunger is crucial on any weight-loss program. That's why having lots of food and preparation strategies is key. When you have lots of ways...