Ring in the flavors of summer with this refreshing, fruity, fizzy shake that is 120 calories and  packed with 12g of protein.

The perfect duo—two HMR Entrees mixed together with a few spices makes for a satisfying and zesty meal! Supports Decision-Free, Healthy Solutions, and Phase 2.

A classic seasonal side dish gets lightened up with 4 simple ingredients. Special seasoning adds the perfect flavors that we know and love.

A comfort food classic with a healthy, protein-packed twist. Make this simple 2-ingredient recipe in under 5 minutes for a filling, flavorful meal.

Our 3-ingredient pancake recipe uses an HMR Shake and Hot Cereal mix as the base for a high protein, lower calorie breakfast that is decadently delicious.

HMR 120 Shake recipe for a rich, creamy hot chocolate that is high in protein and flavor. A hint of peppermint adds a festive touch.

HMR 120 Shake recipe with the flavors of gingersnap cookies gives you a rich, creamy, and protein-packed drink that keeps you going for 120 calories.

HMR 120 Shake made as a hot drink with a touch of peppermint is a cozy, 120-calorie treat that provides 12g of satisfying protein. 

This might be the ultimate comfort food—so why not make it guilt-free and enjoy it more often?