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Browse categories

ALL
BARS & EXTRAS
BARS AND EXTRAS: Optional for Variety
CEREAL & SOUP
ENTREES
ENTREES: Choose 28
FIBER DRINKS
HMR 70 Plus Shakes
MORE FOOD ITEMS
PROTEIN BARS
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Open search bar

Browse categories

ALL
BARS & EXTRAS
BARS AND EXTRAS: Optional for Variety
CEREAL & SOUP
ENTREES
ENTREES: Choose 28
FIBER DRINKS
HMR 70 Plus Shakes
MORE FOOD ITEMS
PROTEIN BARS
Open cart

Recipes

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  • Cereal
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  • Healthy Solutions
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Mint Hot Chocolate
Phase 1 decision free Phase 1 healthy solutions Phase 2 Shakes

Mint Hot Chocolate

December 03, 2024

Gingersnap Shake
Phase 1 decision free Phase 1 healthy solutions Phase 2 Shakes

Gingersnap Shake

December 03, 2024

Hot Peppermint Mocha
Phase 1 decision free Phase 1 healthy solutions Phase 2 Shakes

Hot Peppermint Mocha

December 03, 2024

Baked Mac and Cheese
Phase 1 decision free Phase 1 healthy solutions Phase 2

Baked Mac and Cheese

December 03, 2024

creamy eggnog
Phase 1 decision free Phase 1 healthy solutions Phase 2 Shakes

Creamy Eggnog

November 26, 2024

cinnamon roll shake
Phase 1 decision free Phase 1 healthy solutions Phase 2 Shakes

Cinnamon Roll Shake

November 26, 2024

Chocolate Root Beer Blast
Phase 1 decision free Phase 1 healthy solutions Phase 2 Shakes

Chocolate Root Beer Blast

November 26, 2024

chocolate peanut butter shake
Phase 1 decision free Phase 1 healthy solutions Phase 2 Shakes

Chocolate Peanut Butter Shake

November 26, 2024

chocolate mounds shake
Phase 1 decision free Phase 1 healthy solutions Phase 2 Shakes

Chocolate Mounds Shake

November 26, 2024

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*Average weight losses for HMR’s Phase 1 plans: (1) 23 lbs in 12 weeks for the at-home plan (HMR foods plus fruits and vegetables) with coaching, (2) 13 lbs in 12 weeks for the at-home plan, self-directed, (3) 28 lbs in 12 weeks for the clinic-based Healthy Solutions plan (HMR foods plus fruits and vegetables), (4) 38 lbs in 12 weeks for the clinic-based Decision-Free plan (HMR foods only).

Always consult your physician before beginning any diet or physical activity program

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