A comfort food classic with a healthy, protein-packed twist. Make this simple 2-ingredient recipe in under 5 minutes for a filling, flavorful meal.

Our 3-ingredient pancake recipe uses an HMR Shake and Hot Cereal mix as the base for a high protein, lower calorie breakfast that is decadently delicious.

HMR 120 Shake recipe for a rich, creamy hot chocolate that is high in protein and flavor. A hint of peppermint adds a festive touch.

HMR 120 Shake recipe with the flavors of gingersnap cookies gives you a rich, creamy, and protein-packed drink that keeps you going for 120 calories.

HMR 120 Shake made as a hot drink with a touch of peppermint is a cozy, 120-calorie treat that provides 12g of satisfying protein. 

This might be the ultimate comfort food—so why not make it guilt-free and enjoy it more often?

Enjoy a delicious and guilt-free version of the classic holiday drink—it is rich and creamy, has 12g of protein and 120 calories.

Enjoy a cinnamon roll any time of day guilt-free with this decadent shake that is 145 calories and has 12g of protein.

Add some diet soda to your HMR Shake and take the time machine back to a simpler time at the drugstore soda fountain. This recipe has 12g of protein and 120 calories.