Did somebody say "pumpkin spice"? Everyone's favorite Fall flavor makes this protein-packed shake just right for the season. This recipe is 120 calories and supports the Decision Free and Healthy Solutions diets, and Phase 2.

Warm, cozy, Autumn vibes meet protein shake in this delicious recipe. This recipe is 130 calories and supports the Decision-Free and Healthy Solutions diets, and Phase 2. 

Simple doesn't have to be boring! Just 2 ingredients makes a dessert that truly feels like a treat. This recipe supports the Phase 1 Decision Free and Healthy Solutions plans, and Phase 2, and makes...

The decadent flavors of coffee and chocolate come together in this rich, creamy ice cream. This recipe supports the Phase 1 Decision Free and Healthy Solutions plans and Phase 2, and makes 1 serving at...

This light, fluffy, lemony ice cream is truly a dream come true! This recipe supports the Phase 1 Decision Free and Healthy Solutions plans and Phase 2, and makes 1 serving at 170 calories with...

The classic pairing of peanut butter and jelly come together in this simple and delicious recipe that creates a smooth, creamy, rich-tasting protein shake that will keep you going long after the nostalgia fades away....

This satisfying recipe couldn't be simpler to make! Just combine two of our most popular Entrees to make this hearty, flavorful meal. This recipe supports the Phase 1 Healthy Solutions plan and Phase 2. This...

This McDonald’s-inspired Shamrock Shake recipe is a delicious dupe of that classic (800-calorie!) minty milkshake. Our version provides 12g of protein and has just 135 calories. This recipe supports the Phase 1 Decision Free and...

Cozy up with this hearty soup that has a little kick thanks to a bit of Creole seasoning and Tabasco. This recipe supports the Phase 1 Decision-Free and Healthy Solutions plan and Phase 2.