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BARS & EXTRAS
BARS AND EXTRAS: Optional for Variety
CEREAL & SOUP
ENTREES
ENTREES: Choose 28
HMR 70 Plus Shakes
MORE FOOD ITEMS
PROTEIN BARS
SHAKES
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Open search bar

Browse categories

All
BARS & EXTRAS
BARS AND EXTRAS: Optional for Variety
CEREAL & SOUP
ENTREES
ENTREES: Choose 28
HMR 70 Plus Shakes
MORE FOOD ITEMS
PROTEIN BARS
SHAKES
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Recipes

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candy cane shake
Phase 1 decision free Shakes

Candy Cane Shake

November 26, 2024

Creamy peppermint and sweet vanilla combine to create a delicious 120-calorie treat made with an HMR 120 Shake that delivers 12g of protein to keep you satisfied.
cake shake
Phase 1 decision free Shakes

Cake Shake

November 26, 2024

Who doesn't love the sweet taste of cake? Enjoy some anytime, guilt-free, with an HMR 120 Shake that serves 12g of protein and just 145 calories.
banana split shake
Phase 1 decision free Shakes

Banana Split Shake

November 26, 2024

All the flavors of the classic ice cream shoppe treat, but with an HMR 120 Shake for 12g of protein and 150 calories—stay satisfied and energized for hours.
Italian Pasta Chicken Soup
Entrees Phase 1 decision free Soup

Italian Pasta Chicken Soup

November 25, 2024

This soup is hearty and delicious! Try this recipe on a cold day, or whenever the craving strikes for something cozy and flavorful.
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*Average weight losses for HMR’s Phase 1 plans: (1) 23 lbs in 12 weeks for the at-home plan (HMR foods plus fruits and vegetables) with coaching, (2) 13 lbs in 12 weeks for the at-home plan, self-directed, (3) 28 lbs in 12 weeks for the clinic-based Healthy Solutions plan (HMR foods plus fruits and vegetables), (4) 38 lbs in 12 weeks for the clinic-based Decision-Free plan (HMR foods only).

Always consult your physician before beginning any diet or physical activity program

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