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ALL
BARS & EXTRAS
BARS AND EXTRAS: Optional for Variety
CEREAL & SOUP
ENTREES
ENTREES: Choose 28
FIBER DRINKS
HMR 70 Plus Shakes
MORE FOOD ITEMS
PROTEIN BARS
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Browse categories

ALL
BARS & EXTRAS
BARS AND EXTRAS: Optional for Variety
CEREAL & SOUP
ENTREES
ENTREES: Choose 28
FIBER DRINKS
HMR 70 Plus Shakes
MORE FOOD ITEMS
PROTEIN BARS
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Recipes

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chocolate mocha ovaltine shake
Phase 1 decision free Phase 1 healthy solutions Phase 2 Shakes

Chocolate Mocha Ovaltine Shake

November 26, 2024

Chai Milkshake
Phase 1 decision free Phase 1 healthy solutions Phase 2 Shakes

Chai Milkshake

November 26, 2024

caramel delight cookie shake
Phase 1 decision free Phase 1 healthy solutions Phase 2 Shakes

Caramel Delight Cookie Shake

November 26, 2024

candy cane shake
Phase 1 decision free Phase 1 healthy solutions Phase 2 Shakes

Candy Cane Shake

November 26, 2024

cake shake
Phase 1 decision free Phase 1 healthy solutions Phase 2 Shakes

Cake Shake

November 26, 2024

banana split shake
Phase 1 decision free Phase 1 healthy solutions Phase 2 Shakes

Banana Split Shake

November 26, 2024

Italian Pasta Chicken Soup
Entrees Phase 1 decision free Phase 1 healthy solutions Phase 2 Soup

Italian Pasta Chicken Soup

November 25, 2024

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*Average weight losses for HMR’s Phase 1 plans: (1) 23 lbs in 12 weeks for the at-home plan (HMR foods plus fruits and vegetables) with coaching, (2) 13 lbs in 12 weeks for the at-home plan, self-directed, (3) 28 lbs in 12 weeks for the clinic-based Healthy Solutions plan (HMR foods plus fruits and vegetables), (4) 38 lbs in 12 weeks for the clinic-based Decision-Free plan (HMR foods only).

Always consult your physician before beginning any diet or physical activity program

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