Cozy up with this hearty soup that has a little kick thanks to a bit of Creole seasoning and Tabasco. This recipe supports the Phase 1 Decision-Free and Healthy Solutions plan and Phase 2. 

Have a sweet tooth? We've got you covered with this deliciously sweet treat of a shake—that also happens to have 12g of protein and no sugar. Enjoy guilt-free!

This protein-packed shake tastes like a classic strawberry milk shake—but even better.

Your sweet tooth just met it's match with this protein shake recipe that delivers fuel and satisfaction.

The name says it all! This recipe includes 12g of protein and all the sweet deliciousness you desire—all for 120 calories.

With 12g of protein, enjoy this coffeeshop-inspired drink any time of day without the added calories and sugar. 

If you like pina coladas.... you're gonna love this protein shake recipe that has 12g of protein and just 120 calories.

The ultimate flavor combination comes together in this rich and creamy protein shake recipe with 12g of protein and 130 calories.

Refresh yourself with this cool, creamy shake that tastes like a decadent treat, with 12g of protein and 145 calories.