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ALL
BARS & EXTRAS
BARS AND EXTRAS: Optional for Variety
CEREAL & SOUP
ENTREES
ENTREES: Choose 28
FIBER DRINKS
HMR 70 Plus Shakes
MORE FOOD ITEMS
PROTEIN BARS
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Open search bar

Browse categories

ALL
BARS & EXTRAS
BARS AND EXTRAS: Optional for Variety
CEREAL & SOUP
ENTREES
ENTREES: Choose 28
FIBER DRINKS
HMR 70 Plus Shakes
MORE FOOD ITEMS
PROTEIN BARS
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Recipes

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  • Cereal
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Peanut Butter Banana Shake
Phase 1 decision free Phase 1 healthy solutions Phase 2 Shakes

Peanut Butter Banana Shake

December 04, 2024

Key Lime Cooler
Phase 1 decision free Phase 1 healthy solutions Phase 2 Shakes

Key Lime Cooler

December 04, 2024

Iced Vanilla Latte
Phase 1 decision free Shakes

Iced Vanilla Latte

December 04, 2024

A cool, refreshing shake for those warm days, this Iced Vanilla Latte includes a jolt of coffee to start your morning off right. This recipe supports the Phase 1 Decision Free and Healthy Solutions plans...
Shamrock Shake
Phase 1 decision free Phase 1 healthy solutions Phase 2 Shakes

Shamrock Shake

December 04, 2024

Diet Cherry Limeade
Phase 1 decision free Phase 1 healthy solutions Phase 2 Shakes

Diet Cherry Limeade

December 04, 2024

Vegetable Beef Stroganoff Twist
Entrees Phase 1 decision free Phase 1 healthy solutions Phase 2

Vegetable Beef Stroganoff Twist

December 03, 2024

Souper Filling Stuffing
Cereal Phase 1 decision free Phase 1 healthy solutions Phase 2 Shakes Soup

Souper Filling Stuffing

December 03, 2024

Chicken Noodle Soup
Entrees Phase 1 decision free Phase 1 healthy solutions Phase 2 Shakes Soup

Chicken Noodle Soup

December 03, 2024

HMR Pancakes
Cereal Phase 1 decision free Phase 1 healthy solutions Phase 2 Shakes

HMR Pancakes

December 03, 2024

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*Average weight losses for HMR’s Phase 1 plans: (1) 23 lbs in 12 weeks for the at-home plan (HMR foods plus fruits and vegetables) with coaching, (2) 13 lbs in 12 weeks for the at-home plan, self-directed, (3) 28 lbs in 12 weeks for the clinic-based Healthy Solutions plan (HMR foods plus fruits and vegetables), (4) 38 lbs in 12 weeks for the clinic-based Decision-Free plan (HMR foods only).

Always consult your physician before beginning any diet or physical activity program

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