cake shake

Cake Shake

Who doesn't love the sweet taste of cake? Enjoy some anytime, guilt-free, with an HMR 120 Shake that serves 12g of protein and just 145 calories.
banana split shake

Banana Split Shake

All the flavors of the classic ice cream shoppe treat, but with an HMR 120 Shake for 12g of protein and 150 calories—stay satisfied and energized for hours.
Italian Pasta Chicken Soup

Italian Pasta Chicken Soup

This soup is hearty and delicious! Try this recipe on a cold day, or whenever the craving strikes for something cozy and flavorful.
Autumn Risotto with Apples

Autumn Risotto with Apples

A hearty meal, not just to be enjoyed in the fall! This recipe supports the Phase 1 Healthy Solutions plan and Phase 2. This recipe makes 1 serving at 355 calories.
Avocado Mac and Cheese

Avocado Mac and Cheese

Creamy mac and cheese mixed with satisfying avocado! Just a few simple ingredients packs a powerful punch of flavors and nutrition. This recipe supports the Phase 1 Healthy Solutions plan and Phase 2. This recipe...
Baked Tomato Mac and Cheese

Baked Tomato Mac and Cheese

Savory tomatoes and spinach are mixed with HMR Creamy Mac & Cheese Entree and baked to golden perfection in this simple, low-calorie meal that is packed with flavor. This recipe supports the Phase 1 Healthy...
BBQ Chicken Sandwiches

BBQ Chicken Sandwiches

Perfect for a cookout or any social gathering, these BBQ Chicken Sandwiches will hit the spot, without the added calories. This recipe supports the Phase 1 Healthy Solutions plan and Phase 2, and makes 1...
BBQ Sweet N Sour Chicken

BBQ Sweet N Sour Chicken

The perfect combination of sweet pineapple and zesty HMR Chicken with Barbecue Sauce Entree is simple and delicious comfort food with zero guilt. This recipe supports the Phase 1 Healthy Solutions plan and Phase 2....
Beef Stroganoff Florentine

Beef Stroganoff Florentine

Indulge in this low-cal, creamy, and flavorful dish without any guilt. Easy to make, this dish will keep you satisfied for hours. This recipe supports the Phase 1 Healthy Solutions plan and Phase 2, and...