creamy eggnog

Creamy Eggnog

Enjoy a delicious and guilt-free version of the classic holiday drink—it is rich and creamy, has 12g of protein and 120 calories.
cinnamon roll shake

Cinnamon Roll Shake

Enjoy a cinnamon roll any time of day guilt-free with this decadent shake that is 145 calories and has 12g of protein.
Chocolate Root Beer Blast

Chocolate Root Beer Blast

Add some diet soda to your HMR Shake and take the time machine back to a simpler time at the drugstore soda fountain. This recipe has 12g of protein and 120 calories.
chocolate peanut butter shake

Chocolate Peanut Butter Shake

Is there a more iconic flavor combo? We think not. This HMR 120 Shake recipe serves up 12g of protein for 120 calories—simple, satisfying, and delicious.
chocolate mounds shake

Chocolate Mounds Shake

Sometimes you feel like a coconut, and when you do, make this super simple recipe with an HMR 120 Shake for 12g of protein, 120 calories, and no sugar. 
chocolate mocha ovaltine shake

Chocolate Mocha Ovaltine Shake

Drink your Ovaltine! Especially when it's mixed with an HMR 120 Shake to get 12g of protein at 130 calories. Stay satisfied for hours with this rich, creamy drink.
Chai Milkshake

Chai Milkshake

Treat yourself to this delightful flavor combo of vanilla and spice. Cold, creamy, and packed with 12g of protein—this drink delivers the happiness.
caramel delight cookie shake

Caramel Delight Cookie Shake

Girl Scout cookies are delicious, but healthy? Not really. Enter this delicious 120-calorie dupe made with an HMR 120 Shake that has 12g of filling protein. 
candy cane shake

Candy Cane Shake

Creamy peppermint and sweet vanilla combine to create a delicious 120-calorie treat made with an HMR 120 Shake that delivers 12g of protein to keep you satisfied.