Want to know exactly what you need to do as you start this program? Of course you do! Once you know the 4 things to do before you start the HMR Program, dive into the Quick...

Fewer people than ever prepare their own meals at home. And in our busy lives, who can blame us? But what is the actual cost of convenience? One study concluded that the average restaurant meal...

If weight loss is your goal, if can be stressful trying to choose, and then prepare all the "right" foods and snacks to eat day after day. Let us take the guesswork out of losing...

HMR's More is Better approach allows you to eat as much of the foods on the plan as you need to stay full and on track. Eating more is not usually associated with weight loss—in...

One of the top reasons people break a diet? HUNGER. Avoiding hunger is crucial on any weight-loss program. That's why having lots of food and preparation strategies is key. When you have lots of ways...

Let's face it, changing your eating habits is tough. Especially with all the temptations around us on a daily basis. It takes real skills to navigate these challenges. Ready to make the shift towards an empowered...

This recipe roundup of diet-friendly versions of some comfort food classics will satisfy your cravings without breaking the calorie bank. Dig in!