Research shows that staying completely on the diet, or as we say, "in the box", especially in the first 7 days, may be the single biggest predictor of long-term weight-loss success.

See how Phase 2 of the HMR Program compares to two of the healthiest dietary patterns in the world, and how it can support your weight and health long term.  

The HMR Program works because it is rooted in research, best practices, and maintains a simple approach to effective weight loss and lifestyle change. Here is the background on how we started, and how the program...

Being away from home doesn't mean you have to leave healthy habits behind. Pack a few of these pro travel tips in your carryon for a healthier get-away.

How much weight can you lose by Memorial Day? Join our "Countdown to Summer" weight loss challenge by joining our Phase 1 plan and see. Let's do this!

Discover the difference it makes to work with an HMR Coach. Not sure if a coach is right for you? Learn more about HMR coaching, from what it is and how it works to how...

The Healthy Eating Guide is your tool to support lasting healthy eating behaviors and long-term weight and health management. This guide provides a list of healthy foods that we recommend eating MOST of the time....

If you want to lose weight, and you're thinking that '"slow and steady" is the way to go, you're not alone. When it comes to dieting, many people believe that moderation and balance is a...

When you're trying to lose weight or eat healthier, following a structured meal plan like the HMR diet for weight loss, can make it a lot easier. But that same helpful structure can sometimes leave...