Phase 2 - The Maintenance Program


Phase 2 - The Maintenance Program

Many diets fail because they're just a short-term solution. After the diet, it's easy to return to old eating habits and ultimately re-gain some, if not all of your weight. That's why we include Phase 2, a distinct program where you'll develop even more focused problem-solving skills to help keep your weight off. We recommend Phase 2 for at least a few months…but you can stay as long as you like until you're confident in your new weight management skills!

Vegetable bowl with quinoa, beans, and grilled chicken

Eating Differently for Long-Term Success

In Phase 1, the weight-loss phase, you relied on HMR foods as a key tool to lose weight quickly. In Phase 2, you'll reduce your reliance on HMR foods as you learn to create a healthy diet you can live with over the long term- a diet including whole grains, lean proteins, and lots of fruits and vegetables.

Boost Your Confidence with Better Problem-Solving

Even with the best intentions, there will be times when you eat more than you planned, and your weight might start to creep up. Phase 2 prepares you to catch and correct these small gains before they become big ones. How? We'll help you:

  • Continue to practice the healthier lifestyle skills you learned in the weight-loss phase
  • Refine your skills around healthier meal planning and prep
  • Build lasting physical activity routines
  • Handle social situations and temptations

Mixed greens salad in a serving bowl
HMR website and app content shown on various device screens

A Variety of Tools to Keep You on Track

Keeping your weight off will be the hardest part of your journey. The good news is, we provide lots of support to make it a whole lot easier. Tools like the HMR Calorie Guide® to identify easy calorie wins, extensive online resources, and support from an HMR Health Coach and the community are all available when you need it.

Choose the HMR Weight Management Plan that Fits Your Weight-Loss Goal

Choose this Weight-Loss Plan

Lose Weight at Home

Fast weight loss delivered right to your door. You choose your foods and the amount of support you need, and we'll help you get to your goal.

Find a Weight Loss Clinic

Lose Weight in Person

Join the HMR Program at one our local weight-loss clinics. You'll get the highest level of support, the most weight loss, and a team dedicated to your success.