How much weight can you lose this summer? Join our Phase 1 plan and see. Let's do this!

Discover the difference it makes to work with an HMR Coach. Not sure if a coach is right for you? Learn more about HMR coaching, from what it is and how it works to how...

The Healthy Eating Guide is your tool to support lasting healthy eating behaviors and long-term weight and health management. This guide provides a list of healthy foods that we recommend eating MOST of the time....

You did it - you're here! You've made the commitment to yourself and we're so glad you did. Now what? Before you can get off to a quick start on the program, there are a...

Want to know exactly what you need to do as you start this program? Of course you do! Once you know the 4 things to do before you start the HMR Program, dive into the Quick...

When you lose weight faster, you get to your goal more quickly. But many people shy away from the idea of fast weight loss because it is often linked to gimmicks, crash diets, and unsustainable...

Fewer people than ever prepare their own meals at home. And in our busy lives, who can blame us? But what is the actual cost of convenience? One study concluded that the average restaurant meal...

If weight loss is your goal, if can be stressful trying to choose, and then prepare all the "right" foods and snacks to eat day after day. Let us take the guesswork out of losing...

One of the top reasons people break a diet? HUNGER. Avoiding hunger is crucial on any weight-loss program. That's why having lots of food and preparation strategies is key. When you have lots of ways...