This light, fluffy, lemony ice cream is truly a dream come true! This recipe supports the Phase 1 Decision Free and Healthy Solutions plans and Phase 2, and makes 1 serving at 170 calories with...

The classic pairing of peanut butter and jelly come together in this simple and delicious recipe that creates a smooth, creamy, rich-tasting protein shake that will keep you going long after the nostalgia fades away....

The mother of all fruit salads credited to HMR Founder, Dr. Larry Stifler. It's a little fancy and so deliciously sweet. This makes a huge batch for a party.

You don't have to give up ice cream to lose weight! This ice cream recipe makes a large bowl of ice cream that tastes just like the real thing.

Balance the natural sweetness of carrots with the bright flavors of lemon and fresh thyme with this delicious side dish recipe.

This lasagna is packed with colorful veggies and full of flavor. Just a few simple ingredients heated for 10 minutes and dinner is served! This recipe supports the Phase 1 Healthy Solutions plan and Phase...

Every day can feel like Mardi Gras when you make this decadent recipe! Caramelized bananas, rum extract, and creamy pudding—yum! This recipe supports the Phase 1 Healthy Solutions plan and Phase 2, and makes 1...

If you like carrot cake, you'll love this delightful recipe—creamy, fruity, sweet and fresh, with a hint of spicy warmth from the cinnamon. This recipe supports the Phase 1 Healthy Solutions plan and Phase 2,...

This simple recipe makes the perfect snack (or breakfast!, or lunch, or anytime treat). With whole grains, protein and fiber, it's delicious and will keep you feeling satisfied! This recipe supports the Phase 2 plan...