The ultimate flavor combination comes together in this rich and creamy protein shake recipe with 12g of protein and 130 calories.

Refresh yourself with this cool, creamy shake that tastes like a decadent treat, with 12g of protein and 145 calories.

A cool, refreshing shake for those warm days, this Iced Vanilla Latte includes a jolt of coffee to start your morning off right. This recipe supports the Phase 1 Decision Free and Healthy Solutions plans...

Ring in the flavors of summer with this refreshing, fruity, fizzy shake that is 120 calories and  packed with 12g of protein.

Our low-cal Mexican-inspired taco dish is hearty, full of flavor, and simple to make. This Phase 2 recipe makes 4 tacos at 330 calories per taco.

This loaded burger bowl serves up flavors without the added fat and calories. Lean ground turkey mixed with crisp veggies, pickles, avocado and a secret sauce!

If you haven't had cauliflower rice yet, you're missing out! This lower-calorie fried "rice" recipe is absolutely delicious—add chicken or shrimp for a complete meal!

Creamy, filling oats topped with fruit—prep a batch and get creative with different toppings and flavorings to enjoy for breakfast throughout the week.

A comfort food classic, this hearty meal is packed with flavor and nutrients! This recipe supports the Healthy Solutions diet and Phase 2 plan.