Summertime and the living is... delicious with this frosty smoothie to keep you cool and refreshed. This recipe supports the Phase 1 Healthy Solutions plan and Phase 2, and makes 1 serving at 210 calories...

The mother of all fruit salads credited to HMR Founder, Dr. Larry Stifler. It's a little fancy and so deliciously sweet. This makes a huge batch for a party.

You don't have to give up ice cream to lose weight! This ice cream recipe makes a large bowl of ice cream that tastes just like the real thing.

Balance the natural sweetness of carrots with the bright flavors of lemon and fresh thyme with this delicious side dish recipe.

This lasagna is packed with colorful veggies and full of flavor. Just a few simple ingredients heated for 10 minutes and dinner is served! This recipe supports the Phase 1 Healthy Solutions plan and Phase...

Every day can feel like Mardi Gras when you make this decadent recipe! Caramelized bananas, rum extract, and creamy pudding—yum! This recipe supports the Phase 1 Healthy Solutions plan and Phase 2, and makes 1...

If you like carrot cake, you'll love this delightful recipe—creamy, fruity, sweet and fresh, with a hint of spicy warmth from the cinnamon. This recipe supports the Phase 1 Healthy Solutions plan and Phase 2,...

Refreshing and creamy, the Fruity Fizz is the perfect treat that leaves you satisfied for hours. This recipe supports the Phase 1 Healthy Solutions plan and Phase 2, and makes 1 serving at 300 calories...

Spice up classic beef stew with the flavors of the Southwest—with corn, beans, and zesty taco seasoning. This recipe supports the Phase 1 Healthy Solutions plan and Phase 2. This recipe is 360 calories and...