Take snacking to the next level with this crowd pleaser. This recipe can be doubled or tripled for a party, supports the Phase 1 Healthy Solutions plan and Phase 2, and makes at least 2...

Simple doesn't have to be boring! Just 2 ingredients makes a dessert that truly feels like a treat. This recipe supports the Phase 1 Decision Free and Healthy Solutions plans, and Phase 2, and makes...

Pizza lovers, rejoice! Make a healthy swap for traditional pizza crust with crust made from sweet potatoes. Top with your favorite veggies or pair with a side salad for a satisfying meal that's a slice above...

Taste the flavors of fall in this deliciously sweet and cozy smoothie. This recipe supports the Phase 1 Healthy Solutions plan and Phase 2, and makes 1 serving at 200 calories and with 12g of...

Hearty hot cereal mixed with protein-rich Greek yogurt, topped with fresh fruit and heart healthy chia and flax seeds keeps you feeling full and satisfied—with a simple, lower-calorie, nutritious breakfast. This recipe supports Phase 2...

Enjoy these protein-packed, veggie-filled egg bites for an on-the-go breakfast or a snack any time of day. This recipe supports Phase 2 and makes 12 servings at 100 calories per serving.

This cool, creamy dip/sauce comes together in less than 5 minutes. It's high in protein and oil free. Enjoy it with fresh cut veggies or add it to grilled chicken, salmon, or just about anything...

When it comes to vegetables, the more colors you eat, the more antioxidants and phytochemicals your body gets. This pasta salad has all the colors—for 85 calories per cup. This recipe supports Phase 2 and...

Prep this protein-rich Phase 2 dish as a batch recipe (makes 7 cups at 190 calories per cup) to eat throughout the week, (try adding a cup to a bowl of lettuce and/or spinach for...