Join the Conversation
Get off to a strong start with tips, support, and guidance from our Health Coaches and other HMR dieters.
Share and discover new recipes for HMR foods and other ideas for healthy eating.
Being More Active
Find information, support and inspiration to help you maximize your physical activity every day.
Phase 1 Support
Don’t get stuck in a rut. Post your struggles and share your successes to stay accountable and motivated.
Phase 2 Support
Long-term weight management is hard, but it can be easier with a supportive community. Share your experiences and learn from others.
Have a question about HMR foods? Ask other dieters, or let one of our licensed dieticians help you.
If you have a health-related question or concern related to participating in an HMR weight-loss plan, get your answers here.
Need help with the website or the HMR app? Find answers or post your question.