Rotini Pot Pie Casserole

Rotini Pot Pie Casserole

This recipe is a simple spin on classic flavors, combining creamy chicken alfredo and classic pot pie for a hearty, delicious, and nutritious meal. Colorful veggies like green beans, peas and carrots balance it perfectly.
Vanilla Berry Smoothie Bowl

Vanilla Berry Smoothie Bowl

Turn your next HMR Shake into a smoothie bowl topped with berries, banana, or any fruit you love, and enjoy it by the spoonful. This delish bowl recipe makes a simple, satisfying breakfast or anytime...
Creamy Broccoli Soup

Creamy Broccoli Soup

The perfect way to fit in lots of veggies with tons of flavor. This broccoli soup is low in calories but high in nutrients—to power you through your busy day. This recipe supports the Phase...
Tootsie Pop Shake

Tootsie Pop Shake

Have a sweet tooth? We've got you covered with this deliciously sweet treat of a shake—that also happens to have 12g of protein and no sugar. Enjoy guilt-free!
Strawberry Cheesecake Shake

Strawberry Cheesecake Shake

This protein-packed shake tastes like a classic strawberry milk shake—but even better.
Snickers Bar Shake

Snickers Bar Shake

Your sweet tooth just met it's match with this protein shake recipe that delivers fuel and satisfaction.
Salted Caramel Fudge Shake

Salted Caramel Fudge Shake

The name says it all! This recipe includes 12g of protein and all the sweet deliciousness you desire—all for 120 calories.
Salted Caramel Mocha Shake

Salted Caramel Mocha Shake

With 12g of protein, enjoy this coffeeshop-inspired drink any time of day without the added calories and sugar. 
Pina Colada Shake

Pina Colada Shake

If you like pina coladas.... you're gonna love this protein shake recipe that has 12g of protein and just 120 calories.